You might take a moment to pause, soften your shoulders, and take a gentle breath as you read this.

Support in difficult moments

If you are in crisis or need urgent support

If you are feeling overwhelmed, unsafe, or unsure how to cope right now, you are not alone. There are people who can support you through this moment. Please remember that Mentina Therapies Limited is not a crisis service, and we cannot offer urgent or out of hours support.

If you find yourself in crisis and need immediate support, please look at the options and reach out to one of the organisations. Support is available to you.

If you are in immediate danger

If you feel at risk of harming yourself or are not safe, please seek urgent help:

  • Call 999
  • Go to your nearest A&E department

If you need urgent support

These are options if you need support right now. You may wish to:

  • Call NHS 111, pressing option 2
  • Contacting your GP and requesting an urgent, same day appointment
  • Reach out to someone you trust

Helplines

These services are free, confidential, and available when you need them:

  • Samaritans – 116 123 (24/7)
  • Shout – text "SHOUT" to 85258
  • Mind Infoline – 0300 123 3393

Crisis is the language of emotions that we don't know how to regulate.

-Carolyn Spring